Transform your stress
with just your breath.

Science-backed breathing techniques used by Navy SEALs and Stanford neuroscientists to help you sleep, focus, and find calm.

Available for iOS • Free trial available

SOS

Good Morning

What's your mood today?

Box Breathing

4-4-4-4 • Focus

☾

4-7-8 Relaxation

1 min • Sleep

Your Daily Goal

12 / 15 mins

Everything you need for calm

Immersive features and science-backed techniques designed to reset your nervous system in minutes.

From Box Breathing to Stanford's Physiological Sigh. Techniques for sleep, panic relief, and peak focus.

Feel every breath with haptic feedback, real-time animations, and custom ambient noise (White, Pink, Brown).

Full Apple Health integration to sync mindful minutes automatically. Track mood trends and streaks daily.

Select from 16 techniques or join a guided program like '7 Days Better Sleep' or '10 Days Deep Focus'.

Let the glowing animations and haptic pulses lead your rhythm. One tap SOS for instant panic relief.

Track your mood shifts, sync with Apple Health, and maintain your streak to transform your life.

★★★★★

"The SOS panic relief mode saved me during a high-stress presentation. The haptic feedback is a game changer."

Sarah Jenkins

Yoga Instructor

★★★★★

"I use the Wim Hof and Box breathing daily. Finally an app that integrates with Apple Health without unnecessary clutter."

David Chen

Software Engineer

Join thousands of users finding their peace. Download BreatheNow today and get your first 7 days of premium techniques for free.